This page and site are currently under construction. Apologies for the shortage of content at the moment - more will follow in the fullness of time.
For now, it was felt that it might be important to share the following. It should be stressed that there's nothing original or revolutionary about it - it's just a combination of tried-and-tested meditation practices, combined in a way which might hopefully be helpful during the current situation.
If you like it and if it works for you, please feel free to share it.